Posted on 28-Jun-2019

Terri Storey, RMT

Difficulty Sleeping?

The Reticular Activating System moderates our sleep wake cycle. This nerve pathway is in the brain stem, and connected to the spinal cord.

Release of pressure through spine alignment can reset and balance the cerebral spinal fluid, activate the parasympathetic nervous sysytem (rest, relax and digest), and assists in sleep regulation.

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